Group Classes

All sweat, no stress.

If you love the energy of NYC group fitness, but still want to feel like you’re getting personalized attention, our group classes are for you!

Our group classes are limited to 8 people and our experienced coaches always put form first, ensuring that your safety is paramount.

Group classes are a great way to get your workout in while also making some new friends in the city!

And the best part? We have something for everyone!!

  • Saturday Strength is an OPEN LEVEL strength class. You can expect to work through 2-3 functional circuits using various pieces of equipment. We give progressions and regressions for all movements, so no matter what level you're at you can feel perfectly challenged!

  • Check Our Schedule For The Next Club Date!

    Barbell Club is a technique-focused class to help you buil confidence in your barbell work. Open to all levels!

    Beginners:

    Learn proper form in a safe, educational environment. We will practice with mobility sticks before moving on to weight to ensure safety.

    Advanced:

    Get your technique checked by a coach. Learn tips and trics on how to feel the strongest in our lifts!

  • Check Our Schedule for the next Club Date!

    ALL LEVELS WELCOME!

    Join us for our (very casual, no stress) run club! We run at 2-3 different groups, depending on group size, so whether you're walking or running, we'd love to move with ya:)

    Join us after for food, drinks, and a little hang with the community - Location is TBD!

What Our Clients Have To Say

  • "Alexis’s circuits are challenging, creative, and I learn a new kettle bell skill each class! She is meticulous about form and helps us perfect each move."

    Bands & Bells - Alexis Iannucci

  • "Class was so good and very challenging! Alexis was attentive to form, demonstrated each circuit, and had great energy. Additional bonuses: small class size and great playlist. Thank you Alexis!"

    Bands & Bells - Alexis Iannucci

  • "Jane is a great instructor and describes each movement thoroughly. You can tell she puts a lot of thoughtfulness and time into crafting each workout! Her playlists are always great and the facilities are nice."

    Kettlebell Skills & Conditioning - Jane VanderVoort

  • "Great class! Jane is super supportive and helps correct form. Music and vibe are lovely. Terrific class to take if you want to learn how to lift kettlebells and get stronger."

    Kettlebell Skills & Conditioning - Jane VanderVoort